![]() We called on six leading physical therapists to share, which exercises could land you in rehab if done incorrectly. While any exercise performed with poor technique could put you in harm’s way, some moves are more commonly botched than others. Wondering which types of exercises might make you the most vulnerable? Yes, this is the exact business that keeps physical therapists busy and employed, but the rehab bills and time can really start to add up if you’re the victim of improper training. All you have to do is square up and hold that position. When you do crunches, you are probably pulling up on your head, allowing your back to leave the mat, and crunching up too high. Not only does straining the neck cause discomfort, it also makes your abs work less hard. 'Tugging on your neck is the number one issue that we often see inside this movement sequence,' Crouchelli says. It’s incredibly easy to perform, Robertson says. You Pull on Your Neck If your neck hurts during bicycle crunches, something's off with your form. Even with an onlooking trainer or coach, gym go-ers, racers and athletes alike still get injured. Do 10 reps, turn and face the opposite direction, and repeat. She’s a physical therapist at Finish Line Physical Therapy in New York City.īut that isn’t stopping people from pumping iron. 19K 3.4M views 8 years ago How to do a bicycle crunch correctly. “If you don’t have enough mobility at each joint to perform an exercise safely, then really any part of the body is at risk for injury,” says Alison McGinnis, DPT, FAFS. The monkey see, monkey do mentality could, in fact, be a recipe for disaster. And while online resources can inspire you in countess ways to get moving, you likely won’t learn the correct way to squat or dead lift via YouTube. How to do a bicycle crunch correctly.Bicycle crunches are a great exercise for the anterior abs and the obliques and can be easily added into any core workou. ![]() Week after week, studies come out about the benefits of exercise.
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